enliven-ed:

You have permission to eat. Even if you:

  • haven’t exercised
  • eaten too much yesterday
  • eaten too much today
  • don’t know the exact nutritional value of the meal
  • have gained weight
  • aren’t feeling hungry ‘enough’
  • feel like you don’t deserve it 
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Some of my fav printable grocery lists from the web

just-yasmeen:

Click the picture to go to the download pageimage

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image

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Vegetarian Version:image

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